Posts | Engineer Wellness

I am a Certified Holistic Nutritionist!

For the past decade, I have been very interested in how our food impacts our life overall. As a result, almost five years ago, I decided...

Nov 20, 20211 min read

What is forest bathing and what benefits does it have on our body and mind

Mar 21, 20212 min read

Sharing a couple of takeaways from reading The Disease Delusion.

Mar 7, 20212 min read

I wrote a review about how I am liking the Holistic Health and Wellness Coach Certification Program so far. Sharing more in this post.

Feb 27, 20211 min read