Posts | Engineer Wellness

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I am a Certified Holistic Nutritionist!

I am a Certified Holistic Nutritionist!

I am a Certified Holistic Nutritionist!

For the past decade, I have been very interested in how our food impacts our life overall. As a result, almost five years ago, I decided...

Nov 20, 20211 min read

Forest bathing effects and benefits

Forest bathing effects and benefits

Forest bathing effects and benefits

What is forest bathing and what benefits does it have on our body and mind

Mar 21, 20212 min read

A couple of takeaways from reading The Disease Delusion

A couple of takeaways from reading The Disease Delusion

A couple of takeaways from reading The Disease Delusion

Sharing a couple of takeaways from reading The Disease Delusion.

Mar 7, 20212 min read

How am I liking the Holistic Health and Wellness Coach Program so far?

How am I liking the Holistic Health and Wellness Coach Program so far?

How am I liking the Holistic Health and Wellness Coach Program so far?

I wrote a review about how I am liking the Holistic Health and Wellness Coach Certification Program so far. Sharing more in this post.

Feb 27, 20211 min read

High level take-aways of recent readings

High level take-aways of recent readings

High level take-aways of recent readings

"Do you have any favorite readings from How Not to Die?" I am expanding on the answer in this post.

Feb 5, 20212 min read

Dealing with my SAD

Dealing with my SAD

Dealing with my SAD

Sharing tips on dealing with my seasonal affective disorder symptoms.

Jan 20, 20212 min read

Show some appreciation

Show some appreciation

Show some appreciation

Do you ever feel you don't appreciate yourself enough? I describe a couple of exercises I learned to help show some appreciation to myself.

Jan 12, 20213 min read

Why "Engineer Wellness"?

Why "Engineer Wellness"?

Why "Engineer Wellness"?

Find out why "Engineer Wellness"

Jan 4, 20211 min read

2020 is coming to an end

2020 is coming to an end

2020 is coming to an end

2020 is coming to an end. Use these ten steps to set your goals for the new year.

Dec 30, 20203 min read

Will you join me?

Will you join me?

Will you join me?

Find out how I have been feeling and what I am doing about it

Dec 28, 20202 min read

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