I am a Certified Holistic Nutritionist!
For the past decade, I have been very interested in how our food impacts our life overall. As a result, almost five years ago, I decided...
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veggican
Mar 21, 20212 min read
Forest bathing effects and benefits
What is forest bathing and what benefits does it have on our body and mind
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veggican
Mar 7, 20212 min read
A couple of takeaways from reading The Disease Delusion
Sharing a couple of takeaways from reading The Disease Delusion.
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veggican
Feb 27, 20211 min read
How am I liking the Holistic Health and Wellness Coach Program so far?
I wrote a review about how I am liking the Holistic Health and Wellness Coach Certification Program so far. Sharing more in this post.
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veggican
Feb 5, 20212 min read
High level take-aways of recent readings
"Do you have any favorite readings from How Not to Die?" I am expanding on the answer in this post.
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veggican
Jan 20, 20212 min read
Dealing with my SAD
Sharing tips on dealing with my seasonal affective disorder symptoms.
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veggican
Jan 12, 20213 min read
Show some appreciation
Do you ever feel you don't appreciate yourself enough? I describe a couple of exercises I learned to help show some appreciation to myself.
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veggican
Jan 4, 20211 min read
Why "Engineer Wellness"?
Find out why "Engineer Wellness"
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veggican
Dec 30, 20203 min read
2020 is coming to an end
2020 is coming to an end. Use these ten steps to set your goals for the new year.
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veggican
Dec 28, 20202 min read
Will you join me?
Find out how I have been feeling and what I am doing about it
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